Rolled Sole Fillet (serves 4)

4 large sole fillets
A mixture of parsley, onion, green pepper, red pepper, mushrooms, celery, asparagus or any combination of these all finely chopped
1/2 cup water
1 tsp vinegar
2 bay leaves
milk
1 tbsp butter
1 tbsp flour
1/2 tsp mustard
parmesan cheese

Place fillets on a board and sprinkle with vegetable mixture. Roll up and secure with a toothpick. Place in a flat dish and add any remaining mixture around them. Add water, vinegar and bay leaves. Cover and bake at 180 (C for 25 to 30 minutes or covered in a microwave on high for 3 mins or until fish is opaque. Allow to stand, then remove bay leaf, pour off the liquid and keep it. Make a sauce by melting butter, add flour and mustard and cooking briefly before adding fish liquid plus sufficient milk to make a fairly thin sauce. Reheat and add salt and pepper to taste. Pour over fillets. Sprinkle with Parmesan cheese and reheat.
 

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