500gm fish fillets

1 tbsp butter

1 med onion, chopped

75g mushroom, chopped finely

1/2 cup flour

1/2 cup cream

1/3 cup white wine

salt & pepper

1/3 cup cheese, grated

1/3 cup breadcrumbs (buttered)

1 tbsp parsley, chopped

Melt butter in dish. Add onions and mushrooms and cook on high for 2 mins.

Add fish then cover and cook on high 1 min. Stir in flour, cream, wine and seasoning and cook another 3 mins. Place in a serving dish or individual ramekins. Top with cheese breadcrunmbs and parsley. Cook on high for 1 to 2 mins.