Rolled Sole Fillet

Contributed By Sea2door

Published Jan 21, 2015

Ingredients

• a mix of parsley, onion, green and red pepper, mushroom, celery, aparagus finely chopped
• 4 large sole fillets
• 1/2 cup water
• 1 tsp vinegar
• 2 bay leaves
• 1 tbsp butter
• 1 tbsp flour
• 1/2 tsp mustard

Preparation

1. Place fillets on a board and sprinkle with vegetable mixture
2. Roll up and secure with a toothpick
3. Place in a flat dish and add any remaining mixture around them, add water, vinegar and bay leaves.
4. Cover and bake at 180 C for 25 to 30 mins or covered in a microwave on high for 3 mins or until fish is opaque.
5. Allow to stand, then remove bay leaves, pour off the liquid and keep it.
6. Make a sauce by melting butter, add flour and mustard and cooking briefly before adding fish liquid plus sufficient milk to make a fairly thin sauce
7. Reheat and add salt and pepper to taste. Pour over fillets. Sprinkle with parmesan cheese and reheat.